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The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or punch, kick, move or squat) of the way. Contact us for a free tour!

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Who We Are

Fit Friends Troy is a facility that brings together new friends in a clean, state of the art, workout facility for FREE Cardio Drumming, FREE Cardio Dance, and through Kong Hoi Kung Fu; Tai Chi, and Lai Tung Pai Kung Fu.

One or more FREE FREE FREE classes always!! Ask about our nutrition products and wellness coaching too!! Your one-stop shop for fitness and nutrition!!

Fit Friends Troy by Bliss Nutrition Troy

Current PROGRAMS

Group Martial Arts classes

There's strength in numbers. True statement, especially in our group classes. FRIENDS GETTING FIT and Safe TOGETHER!

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First to bring Cardio Drumming to Miami County, we are now only able to offer martial arts in the form of Kung Fu and Tai Chi.

Check out our enrollment site konghoikungfu.gymdesk.com We have a great schedule and chances are, there's one class that will fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you to be a better martial artist.

Bliss nutrition troy

Come check out our great nutrition bar!! We are open 4 days a week and 3 nights a week too!

Visit our facebook page for the recipes and how we can help you lose weight, gain weight, or just get great nutrition in your everyday!

We have also just been recommended by Restaurant Guru as the best place to get healthy smoothies, energy, hydration and delicious snacks to meet all your nutritional needs.